Migraine, also called migraine, is an incapacitating headache. Thus, it is a condition that, when manifested, bothers the individual a lot. Given this, below you will learn about some natural tips for migraine relief that can make a difference in your everyday life.
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There is usually a genetic predisposition for this condition to manifest, but it is more common in teenagers and young adults, especially women. However, it is not a common headache, as it is much more intense and is usually accompanied by other symptoms such as blurred vision, points of light or black dots in the vision, malaise and irritability.
There are many causes of this health condition. So, if you have migraines frequently, pay attention to what triggers it. Common causes of this disorder include:
Excessive consumption of medicines is harmful to health, and those used for migraines are usually strong. In this sense, try to remedy this condition to avoid it and without always having to use these medications. So, if you can identify what causes your migraine, try to change that habit. In addition, having good eating habits and practicing physical activities is also very beneficial.
In addition to this, some foods are indicated to relieve migraines. One method that can be used is a warm compress of avocado tea placed on the forehead. You can also drink the tea twice a day, and eating the avocado itself can also be very positive, as its nutrients relieve headaches.
Two other teas that can relieve your pain are lemon balm and tansy, which can also be consumed twice a day. Finally, in the case of tansy, this flower is also found in capsules in compounding pharmacies, which can make its intake more practical and is a good alternative for those who do not like teas.