A big doubt for part of the population is whether to increase height through some exercises, as we do with muscles. Are there exercises to get taller?
However, now it is no longer a curiosity of people, but even the WHO decided to study the subject by supporting research on the subject.
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Thus, the World Health Organization supported a survey by the scientific journal eLife that included more than 800 scientists.
For the research, scientists analyzed the height of 18.6 million people in 200 different countries.
The study analyzed the items that influence the height of a given population, both for more and for less.
Consequently, the study also addressed this hitherto myth and presented the results to people. Check out!
According to the eLife study in partnership with the World Health Organization pointed out that yes, it is possible to grow up doing exercises.
But this data has to be interpreted with the purpose of the study, which says that there is a series of spinal decompression.
With that, we need to take into account that many people “shrink” as they age.
However, it is worth mentioning that it is not aging itself that “shrinks” people, but bad posture that is accentuated with age.
Therefore, the simple use of an upright posture can guarantee you a few centimeters, in addition to a more secure appearance.
But in the difficulty of keeping your spine erect, know that some exercises can help you not to be curved and, consequently, taller.
Are they:
Among the exercises that are performed to improve posture and make you gain a few inches are Yoga exercises.
Cobra pose, lying on your stomach with your legs straight, lifting your torso up to your pubic area is a good option.
In addition to this position, the body bend position will also help to stretch the body. For this exercise you bend your body towards your feet with your legs spread.·.
But it's not just yoga exercises that improve posture. Pedaling a bicycle and holding onto a bar can also contribute to your growth.
And so, now you have everything you need to know to gain those extra inches that exercise can guarantee.
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