Most people believe that fruit peels are inedible and should be discarded. However, the peels can be used for consumption in some way, in addition to offering the largest reserves of vitamins in the food. Therefore, we separate here some tips on what to do with peels of tangerine, check out!
Read more: Zero waste: see 5 tips for reusing orange peels.
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One thing that most fruits have in common is that their greatest stores of vitamins and minerals are found in the skin. Therefore, when these peels are discarded, there is a waste of a series of compounds that are very good for our body and that will go to the trash due to our pure ignorance.
For example, in the peel of tangerines are most of the reserve of vitamin A, B and C of the fruit, which are very important for maintaining our immunity, for the health of bones and skin. In addition, we can also find in the skin of this fruit magnesium, iron and calcium, which are fundamental for our body.
In addition, large amounts of dietary fiber are also found in the peels, which are great for improving our digestion. Not to mention that fiber will be essential for those looking to lose weight.
Most recipes that reuse tangerine peels work with the idea of turning them into desserts. For example, if you wash the peels and leave them in water until they boil, you will have a wonderful infusion that can serve as a base for creams and various sweets, as well as jams.
In addition, there are those who choose to give a more original destination to tangerine peels, such as using it to make fertilizer, since they have a series of nutritional components, or even use in flavoring natural. Other options are to use it to decorate desserts, cakes, pies and much more, as they have bright colors and are very attractive to the eye.