Do you know which is one of the most loved and consumed fruits in the world? A banana! Besides being super tasty and versatile, she is still very nutritious. There are so many varieties of bananas that you can even get lost, but they all have something in common: they are rich in nutrients, like vitamins A, B and C, fiber, calcium, manganese, iron, fluoride, zinc, and of course the darling of darlings, the potassium.
And believe me, it's not just the flesh of the fruit that's good for you – the skin is also a health ally! So no throwing away those banana peels.
see more
Gene therapy eye drops bring hope to millions of people…
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
How about turning peels into a delicious flour to increase fruit salad, yogurt and even pancakes? Come find out how to make it and delight your taste buds!
First, separate the banana peels, then arrange them on a baking sheet lined with aluminum foil.
Place the baking sheet in the preheated oven at medium temperature and let the skins bake for a few minutes until they are dehydrated.
After taking the shells out of the oven, let them cool for a few minutes. Now, it's time to put the peels in the blender and let it beat until you get a fine flour. Ready!
Your banana peel flour recipe is ready to be added to countless recipes.
Check out some reasons why you shouldn't throw the banana peel away:
1. It is rich in many nutrients
The banana peel is full of antioxidants, such as flavonoids and carotenoids, in addition to containing vitamin C and potassium, which help prevent premature aging.
2. excellent for the skin
The component present in the banana peel, called tannin, has antimicrobial action, in addition to being anti-inflammatory, healing and also analgesic, which makes it an excellent option for those seeking skin care.
3. Indisputable source of fiber
If you are looking to increase the fiber intake in your diet, banana peel can be a great choice. In addition to providing satiety, fiber helps regulate intestinal transit.
4. Indicated to control cholesterol level
The phytosterols found in the banana peel are essential for reducing high cholesterol, as well as preventing heart disease.
Isn't it amazing? The banana peel can offer all this and much more. So the next time you eat this fruit, remember that the peel can be a healthy and delicious choice too. Enjoy and try it!
