Polycystic Ovary Syndrome, also called PCOS, is a very common hormonal imbalance in women who are of reproductive age. With this, physical activities help in the process of treating this condition. Thus, it is important to know the physical exercises most recommended for women with polycystic ovaries. Check out!
See too: Polycystic Ovarian Syndrome – What it is, causes, symptoms, diagnosis, treatment and cure
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This syndrome develops due to excess estrogen and testosterone or low levels of progesterone in women. With this, some symptoms may manifest, such as: pimples on the face, weight gain, hair loss, anxiety, depression when menstruating, body hair growth, low fertility.
Because it is a metabolic disease, eating and practicing physical activities are great for these women, as they prevent the disease from advancing. In addition, these measures also reduce the use of medications. In this way, below, you will know the recommendation of some exercises for women with this condition.
Aerobic exercises and HIIT training are recommended, that is, of greater intensity. This is due to the increase in maximum oxygen consumption in aerobic training. In this sense, the practice of these exercises can help with hormonal balance and fertility. Among the aerobic exercises, some recommended are walking, dancing and cycling. With that, walks, in addition to being one of the most suitable exercises for those with PCOS, are also easier, considering that they can be done anywhere.
Another interesting option is the exercises done in the pool, such as swimming or water aerobics. This indication occurs because, in these activities, the whole body is worked, mainly its joints. In addition to this, strength training, usually done in the gym, is recommended because it increases muscle mass, which generates greater caloric expenditure. Finally, exercises that aim to work the body and mind are also very important for those with PCOS as they reduce stress. In this sense, two examples of this are Yoga and Pilates.
