Commonly, we know that those who have diabetes should be careful with their diet. And that doesn't mean that you should just cut sugar from your daily diet, that is, there are several forbidden foods for diabetics, because they directly influence the increase of glucose. In addition, some of them can generate insulin resistance, which makes it difficult to treat the patient. Therefore, it is necessary to be aware and stay away from the following foods.
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This product, so common in the Brazilian diet, is an enemy for those with diabetes. That's because it has white wheat flour as its basic ingredient. Therefore, there is a high concentration of carbohydrate that will turn into sugar in the body. Not to mention that, in white flour, there is an absence of fibers that are very important for carbohydrate digestion. Therefore, those with diabetes should opt for the consumption of breads made with wholemeal flour, which are rich in fiber. This will prevent blood glucose spikes in the body, an extreme risk factor for those with diabetes.
Foods like margarine or processed meats directly influence insulin resistance. That's why they need to be out of the diabetic diet so as not to harm the treatment. In addition, trans fat allows the appearance of local fat and weight gain. These are factors that culminate in the greatest risk to the health of people with diabetes. So stay away from stuffed cookies and industrialized foods in general.
Beers, wines and alcoholic beverages in general should not be part of a diabetic's daily routine. After all, many of the alcoholic mixtures have excess carbohydrates that generate an increase in blood glucose. Even alcohol itself can be a cause of imbalance in blood sugar levels. Finally, it should be noted that alcohol can cause inflammation in the body, as well as impair treatment by using medication.
Finally, in general, fruits are not prohibited for diabetics, although they contain the natural sugar, fructose. This is because a fruit does not have such a harmful amount of fructose. However, fruit juices often contain more than one fruit unit and are usually sweetened. As a result, there will be a higher concentration of blood glucose.
Therefore, if you choose to drink fruit juices, avoid using sugar to sweeten them, consuming them only with natural sugar, and do not strain them so as not to remove the fibers. This is because, as we have seen, fiber is essential for the body to eliminate blood glucose.