Unlike most desserts, which offer a very large amount of calories or have excess fat, the sweet rice with orange it is a dessert with benefits. As long as it's made without condensed milk or excess sugar, this candy can be very nutritious.
After all, it mixes some important components for our health that are also responsible for the flavor. From rice, which has many fibers and nutrients, to oranges, which are rich in vitamin C, and also cloves, which have antibacterial action.
see more
Decreasing children's screen time: promote a lifestyle…
Toxicity Alert! Dyed clothes can make you sick for THIS
Read more: Baked apples in the microwave: A healthy and practical dessert!
Therefore, making rice pudding with oranges is a good option for anyone who wants to increase their children's diet, while still being healthy. But it is worth mentioning that people of all ages fall in love with this delicacy.
Ingredients
This orange rice pudding recipe seeks to be as nutritious as possible, that is, without excess fatty ingredients. So it may be a little different from the preparation you know, but it's delicious just the same. So, you will need the following ingredients to make it:
Method of preparation
Now that all the ingredients are in hand, let's start preparing this delicious recipe. As you can imagine, she will start by cooking the rice. So, in a pan, put the rice to cook, add the orange juice and the cloves, and let them stay on medium heat for 15 minutes. This way, you ensure that your dessert gains much more flavor and is also more nutritious.
Finally, after the mixture is lukewarm, add the Greek pineapple yogurt and mix well. Remember to give preference to yogurts that contain pieces of pineapple to give more flavor, or if you don't find these options, add small pieces of the fruit. Now your dessert is ready to be served and heart warming!
