There are some foods that in many cases receive a unfair reputation of being harmful to health and therefore, many people stop consuming due to the rumor.
The truth is that it is extremely important to know the foods you consume and thus evaluate their benefits.
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Another fact that is important to highlight is that many people think that healthy foods, in general, are expensive. This is a mistake, given that there are
several foods that are healthy and do not weigh on the pocket.
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With that in mind, on this occasion, we will bring you a list with foods that you may not know are healthy and in many cases are inexpensive.
see below healthy and cheap food
Because it is a fruit rich in fat, the avocado tends to have a certain reputation for being a fruit that is not as healthy as conventional ones.
The truth is that the natural fat found in avocados is very different from those found in processed/industrialized foods.
Quite the contrary, research conducted by Pennsylvania State University says that the natural fat found in fruit has several benefits, among them, the ability to lower the risks of heart disease and stroke brain.
Like avocados, eggs have a lot of fat and are therefore seen as a health hazard. Meanwhile, the egg is rich in vitamin A and D, lutein (antioxidant that protects eyes and skin) and proteins that help keep the feeling of satiety for longer.
Associated with addiction and the ability to increase heart rate, coffee is also on the list of foods with a bad reputation. In addition, it is very common for people to add ingredients such as cream and sugar, making the drink very unhealthy.
The truth is that coffee, when consumed in small doses, brings health benefits. The ideal is to consume a maximum of two cups a day.
The most common and practical industrialized foods to eat are cookies, sweets, snacks. The main ingredient in these foods is corn. Along with this, and the fact that corn is rich in fructose, this also leads to a bad reputation.
Despite this, corn itself is a very healthy food, rich in protein, fiber and vitamins.
Although chicken thighs have more fat than chicken breasts, these fats are healthy monounsaturated fats and may have several benefits for your heart.
They are always present in recipes for pies and ice cream and because they are rich in sugar and carbohydrates, bananas are seen as a villain for health.
Contrary to this idea, the banana is rich in potassium, fiber and vitamins, in addition, the fruit provides the body with energy to endure the whole day.
Much of the pasta, such as pizzas and pasta are seen as harmful to health due to the high presence of carbohydrates.
In the case of Spaghetti Bolognese, it is a surprisingly healthy dish, because the Bolognese sauce is rich in protein and iron, which helps to strengthen the muscles. Lycopene, also found in the ingredient, is responsible for stimulating the body's energy levels.
Pasta pasta, if made with whole wheat, becomes a dish full of fiber. Not to mention the fact that the body also needs carbohydrates to stay healthy.
Due to its high fat content, peanut butters are considered to be negative for health.
What many people don't know is that this food contains a lot of protein, fiber and a lot of vitamin E.
The unsaturated fats present in peanut butter are strongly associated with the reduction of “bad cholesterol”, helping to prevent various cardiovascular diseases.
The ideal butters for this purpose are natural and organic, which do not have preservatives.
