Avoiding eating too much sweets, resisting an addiction or escaping from bad situations are things that demand a lot. self control. The urges, during temptation, tend to get stronger, and resisting them right now is pretty difficult, isn't it? To help you, we have brought suggestions of behaviors, indicated by scientists, that are effective to avoid unwanted actions.
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According to scientists, these are the necessary attitudes to resist any temptation:
1. make good choices
Certain environments and people can influence your self-control. Psychologists claim that, before making any decision, we think about the pros and cons of our choices.
Train your brain to choose to hang out with people who encourage you to have a productive life, rather than those who lead you to procrastinate.
2. modify the situation
In order to have self-control and master one's impulses, modifying situations is a good start. This result you achieve by learning to re-educate yourself.
If you're having trouble waking up early, for example, place your alarm clock far away from you, so you'll have to get up to turn it off.
3. change focus
If you cannot change the situation at the moment, then try to pay attention to something else. In this context, changing focus is a necessary escape.
Choosing a distraction to make the craving subside is up to you. However, you can start by observing your surroundings.
4. think of something else
You can change your thoughts from something tempting by associating them with unpleasant situations that might embarrass you. Ideas are limitless, just believe in your change.
For example, if you want to drink too much, remember how you felt the last time you had a hangover, or if you are tempted to buy an expensive and unnecessary item, think that you are stealing it.
5. have willpower
The ability to nullify feelings, impulses and thoughts is a very difficult task, even more because our brain has the power to make us think that unhealthy behaviors are not so bad.
It is advisable for you to use your mental capacity as willpower to not give in to temptation. For this you need to avoid stress, rest properly and choose good company.
