Panic disorder, also wrongly known as panic disorder, is associated with a condition in which the person has several anxiety attacks at the same time. These episodes are usually accompanied by a feeling of fear and despair and affect about 1.6% of the world's population. Want to know more about this disorder? Follow the text!
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Panic disorder is a disease that affects many people around the world. Men and women can have their life habits compromised when presenting this condition.
Generally, panic attacks come with severe episodes of anxiety and intense fear of something that does not constitute a real danger, but which for these people can cause serious reactions. They last about 10 minutes and even in that short period, people can experience feelings of death and loss of control.
Panic attacks have symptoms such as cold sweat, dizziness, nausea, breathing difficulties, headaches and light-headedness, and can appear at any age.
Women are the hardest hit, due to their fragility with emotions and hormonal changes, but men can also be affected by this disorder. In addition, the causes may be linked to biological, psychological factors and unhealthy lifestyle habits.
Treatments can range from psychotherapy to the use of medication. Professional follow-up is extremely important to deal with these cases and avoid them.
It is also possible to adopt some habits to control crises, such as practicing yoga, breathing techniques, aromatherapy and pilates. Aromatherapy, for example, consists of using essential oils during the bath and in the diffuser. The most suitable oils for this treatment are those of cedar, lavender, basil and Ylang Ylang, which have calming and antidepressant properties, thus providing muscle relaxation and heart rate control cardiac.
