Cassava is a food of ancient tradition in South America, as it has been cultivated since antiquity in the most remote civilizations. In addition, here in Brazil, cassava is intertwined with the history of our people, especially the Northeastern and indigenous people.
According to data from Embrapa, this food is extremely important for developing countries, being the main source for more than 700 million people in the world.
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Therefore, the role of cassava in history is impressive! But, it also plays an important role in those who ingest it. This is because there are several health benefits that come with consuming cassava. Meet the main cassava benefits!
Due to the very high presence of resistant starch in cassava, when ingesting the food there will be a greater feeling of satiety, which will help in controlling food and weight. But not only that. Cassava will be essential to avoid blood sugar spikes, as it will gradually release glucose.
Thus, cassava will be digested slowly, gradually releasing energy and providing glucose-controlling digestion. Also, due to the characteristic of being a great source of energy, also containing phosphorus, it will be an ally in the practice of physical exercises and weight loss!
Few people know, but cassava is rich in Vitamin C, a fundamental vitamin to strengthen the immune system. In addition, with the sources of Vitamin C, there will be an increase in the production of white blood cells, which will also contribute to the body's defense, including against cancer cells. And there's more! Cassava will also be a source of vitamin B, which will help strengthen your immunity as a whole!
This benefit will come due to the polyphenols and saponins that are present in cassava and are anti-inflammatory and analgesic substances. In this way, arthritis symptoms will be softened through the recurrent consumption of cassava, being a great recommendation for arthritis patients.
It will also be an ally in reducing cholesterol, due to its large amount of fibers that balance the level of fatty acids and cholesterol. With this, the consumption of cassava will benefit the cardiovascular system, also through the zinc, magnesium, copper, iron and manganese present in the food.
So if you hadn't considered this food in your diet, include it! And take the opportunity to share this article with friends who need to know about all these benefits!
