Sinusitis is an inflammation of the cavities near the nasal passages and generates many uncomfortable symptoms, such as pain and nasal congestion. Thinking about it, today we will teach you how to improve sinusitis with a mint juice recipe with nettles. So keep reading and see how this drink can help you.
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Both mint and nettle have several nutrients that improve the functioning of the immune system and the body as a whole. In that sense, peppermint is rich in vitamins and minerals such as potassium and magnesium, as well as antioxidant compounds.
On the other hand, nettle has a good composition of polyphenols and vitamins C, A and K. In addition, these two foods have anti-inflammatory properties, so they fight the inflammatory process triggered by sinusitis.
In this way, they are great natural, cheap and easy to find options to improve sinusitis and alleviate its unpleasant symptoms. Therefore, follow the method of preparing peppermint juice with nettles.
Nettle Peppermint Juice Ingredients:
Method of preparation:
At first, put the nettle leaves to cook in a pan with water. This is very important because nettle in its natural form can trigger allergic reactions.
Once this is done, take a blender and add the cooked nettle leaves along with the mint, coconut water and honey. Then beat until you form a homogeneous juice, then strain and finally serve the drink. If you want, add some ice cubes.
This juice is super refreshing due to the presence of mint. You can consume this drink twice a day, before meals.
However, avoid consuming it every day for a long period. Despite being a juice made only with natural ingredients, when consumed in excess, it can cause damage to the liver due to the high doses of nutrients. Therefore, when the symptoms of sinusitis improve, consume this juice less often. Therefore, you can vary and ingest other types of juices as well.
