O screen time for children and the growing presence of social networks in children's lives are topics of great relevance and concern in today's society.
With the advancement of technology, children are increasingly exposed to electronic devices such as smartphones, tablets and computers, which offer access to a multitude of content and applications, including networks social.
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While the internet can bring significant developmental benefits to children, such as access to educational information and opportunities for apprenticeship, the excessive and inappropriate use of these tools can also have negative impacts.
Excessive screen time can lead to physical and mental health issues in children, such as vision problems, sleep problems, obesity and social isolation.
In addition, prolonged use of electronic devices can lead to addiction and technology addiction issues, with children becoming increasingly dependent on their devices to entertain themselves and bond with others.
It is important for parents, educators and caregivers to guide and monitor children's technology use, setting screen time limits and encouraging balanced use of digital media.
This can only be resolved through open dialogue and loving coexistence, being honest with children about the dangers and challenges. of social networks, encouraging the development of critical and ethical skills to navigate the world safely and responsibly digital.
To decrease screen time, it's critical to set clear and consistent boundaries. Parents can set specific times for using electronic devices, creating a balanced schedule between online and offline activities.
In addition, it is important to avoid the use of screens during mealsand before going to sleep, promoting moments of family interaction and quality sleep.
Another effective strategy is to offer attractive alternatives to children. Encourage outdoor activities, sports, reading, board games and social interactions Face-to-face meetings can reduce reliance on electronic devices and provide richer experiences. enriching.
