Sitting for a long time is a habit that can end your health

If you work from home or in an office, you probably know all too well what it's like to be stationary for several hours straight. If this is your routine, you probably experience pain and stiffness in your body throughout the day. Furthermore, studies suggest that Sitting for a long time is bad.

To talk more about it, we separate the content of this article that you must read in full to know all the complications of spending so much time in this position.

Read more:New procedure will be included in the coverage of health plans; know more

Studies have shown that sitting for a long time is bad for you.

In a report published in June 2022 by JAMA Cardiology, it was revealed that sitting for a long time affects people in different parts of the world. While this study is one of the largest ever published on the subject, it's not the first to reveal the difficult truth about what a sedentary lifestyle can do to your health.

Harms of sitting for many hours

This study and others that have been published over the last decade on the subject found that sitting for long periods of time daily and without breaks can age the body rapidly in many ways. ways. Below is a list of some losses:

• Increased risk of developing chronic diseases;
• Relates to weight gain;
• May cause male fertility problems;
• It's not good for the spine;
• It is harmful to circulation;
• It causes premature aging of cells.

Study on the case

In recent years, working from home has become much more commonplace, which has resulted in an increase in the number of people who spend hours a day sitting on their couches or desks. Unfortunately, this could be putting the health of certain populations at risk. The JAMA Cardiology study found that all populations examined supported and confirmed the idea that sitting longer meant a higher risk of health complications.

According to a ScienceAlert article on the JAMA Cardiology study, sitting more than six hours a day increases the relative risk of heart disease. cardiovascular events and premature death (12-13%, with the potential to reach 20%) when compared to people who spend less than four hours a day seated.

Have more movement in your routine

While many of us spend several hours a day sitting down due to our work, studies show that even adding just one hour of movement a day can have positive effects. Check out some of the activities you can do:

• Walk;
• Bike ride;
• 45 min of bodybuilding (very important);
• Yoga classes.