A anemiaIt is a very common health problem, characterized by a decrease in the amount of red blood cells or the ability to carry oxygen in the blood.
Its main cause is the deficiency of iron in the diet, an essential mineral for the production of hemoglobin, and which can be obtained by ingesting the fig, an unpopular fruit, but rich in benefits.
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Figs are a real concentrated source of vitamins, minerals and antioxidants. Among the vitamins present in this fruit, vitamins A, E, K and several of the B complex stand out.
As for minerals, in addition to iron, which is essential to fight anemia, figs also contain calcium, potassium and magnesium. These elements are essential for the proper functioning of the body and contribute to strengthening the immune system.
The soluble and insoluble fibers present in figs are essential for digestive health, helping in the proper functioning of the gastrointestinal system. This increases the feeling of satiety and contributes to the control of blood sugar levels, also benefiting diabetics.
It is also important to highlight the presence of antioxidants, such as polyphenols, which combat oxidative stress and protect cells against damage caused by free radicals, helping to prevent a number of other illnesses.
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As stated in the title of this article, it is in the fighting iron deficiency, one of the main causes of anemia, that fig will really shine in your diet.
Its richness in non-heme iron – a natural constituent of plant foods, makes it crucial for the satisfactory production of red blood cells and the proper transport of oxygen throughout the body.
In addition, figs contain other nutrients that facilitate the absorption of this nutrient, such as vitamin C, which acts synergistically in this process.
Another important point is that the fruit is rich in potassium, a mineral that plays a crucial role in regulating blood pressure and the health of the circulatory system.
The fig can be consumed in natura as a snackhealthy, added to salads, yogurts and breakfast cereals, or used in fillings for pies, cakes and breads to give a unique and nutritious flavor to these desserts.
Smoothies and juices can also be prepared with fresh figs, resulting in nutritious and tasty drinks with an exotic touch.
However, it is essential to emphasize that, although the fig is a powerful fruit in the fight against anemia, this disease can have causes, so it is essential to seek medical advice for a proper diagnosis and treatment individualized.
