Sometimes it can happen that someone feels some pain in the joints and wonders what could be causing such discomfort. While there are several reasons why someone might experience consistent joint pain, one of the most common causes is arthritis and it's good to be aware of this. Keep reading and find out what the foods that can make joint pain worse.
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Although joint pain is caused by some condition, for which there are medical treatments, diet is a big contributor to the improvement or worsening of the symptoms of those who have this condition.
It turns out that food can be our health ally and also harm us a lot, that is, it can also become an enemy. In these situations of persistent pain, the discomfort caused by these joint diseases can be alleviated if certain foods are avoided.
Casein, which is present in milk and its derivatives as a protein, increases inflammation, which promotes discomfort in the affected area. Therefore, a good idea would be to replace this protein with that found in vegetables and greens (even vegetable milk, if it is of good origin).
People with arthritis and other joint diseases should avoid or reduce refined carbohydrates and added sugars in their diet. That's because they're highly inflammatory and can trigger flare-ups or exacerbate persistent pain.
Another aspect is about the excessive consumption of red meat that increases the risk of inflammation due to the greater production of ferritin. In this way, it is better to choose fish or chicken that have a lower iron content to avoid swelling and pain, especially if consumption is exaggerated.
Coffee can be good for many things, but caffeine is not a good idea for people looking to alleviate inflammatory pain. This stems from the fact that it can lead to a reduction in vitamins and minerals and worsen inflammation. If you love coffee, look for decaffeinated options.
If you have a joint condition, cautious stretching can help maintain mobility and range of motion and relieve joint pain. Even because not moving will definitely worsen pain conditions and symptoms.
In this way, stretching is excellent if it is carried out under the guidance of a professional in the area, such as, for example, under the supervision of a physiotherapist who should pass on specific exercises for the joint that is in pain.
