All we want in the PMS phase, and during menstruation, is comfort and well-being, right?! So how about trying natural and homemade teas that, in addition to relieving the pain of menstrual cramps, they also alleviate migraines and pain in the lower limbs?! Very common symptoms when we are menstruating.
You homemade teas they are rich in many properties that calm, relax, strengthen the organism and ward off colic. In addition, just the ritual of preparing hot tea already provides a pleasant feeling of mental well-being.
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Menstrual colic, scientifically called dysmenorrhea, begins with ovulatory menstrual cycles, it can be from from mild discomfort in the lower abdomen to intense pain, which can be disabling.
Cramps tend to be more intense during adolescence, especially in the first few years after the onset of menstruation. The uterus is still small and the exit hole is more closed.
In adulthood, colic may be stronger in some women because they use intravaginal pads, which interfere with contraction uterus, or because they are sensitive to the substance that we will talk about later known as prostaglandin, a problem that has no cause apparent.
After the first pregnancy, there are chances that the intensity of the pain will decrease due to changes in the musculature of the uterus.
The female uterus every month prepares to generate a baby. In this preparation, a layer is created inside the organ called the endometrium, responsible for nourishing the embryo.
However, when the body realizes that the egg released during the ovulation period was not fertilized, the endometrium itself recognizes that it will be of no use and releases the prostaglandin.
This substance is responsible for causing the uterus to contract so that the endometrium is eliminated from the body of us women. The contractions of the uterus compress the nerves and blood vessels around it, causing pain in the lower abdomen. And so comes menstrual colic.
Check out 10 Teas for Menstrual Cramps
Ideally, teas should be consumed right after preparation, as the infusion loses its functional properties over time.
Who has never heard of the calming effect of chamomile? It is this property and also the power to stimulate the body's production of glycine, an amino acid that reduces muscle spasms, that makes the herb relieve the pain of colic.
Ginger has an analgesic effect and, for this reason, a good hot tea from the root helps to reduce pain. Along with the effect against cramps, you also get the slimming factor of the plant, which accelerates metabolism and burns fat.
It is not necessary to use a large amount of ginger in tea as it is a strong flavored root.
In addition to having a unique and pleasant smell, cinnamon has an anti-inflammatory effect, and is a natural antispasmodic, that is, it helps to reduce uterine contractions. Tea from the plant also decreases nausea, another very common symptom in the menstrual period.
Rosemary is also an analgesic and, therefore, relieves cramps and other unpleasant pains that arise in the body, such as migraines and leg pains that affect us during menstruation.
Use only a dessert spoon of rosemary for a cup of hot water, strain the infusion if you prefer.
One of the most delicious teas on the list, mint is not only good for those who have the flu, or have problems respiratory, but the herb also has the power to put the uterus to relax and decrease body tension for days difficult.
You can even combine mint and ginger for an infusion of refreshing flavor.
The sweet, small seeds of fennel are capable of antispasmodic properties, which allows the herb to prevent the contraction of smooth tissues, such as the uterine muscles. In addition, the plant has anti-inflammatory and antifungal power.
Orange leaves have a relaxing, calming effect and are natural sedatives, removing stress and anxiety and providing a good night's sleep. They also have antispasmodic characteristics that inhibit the pain of uterine contractions.
The herb has anti-inflammatory action and eliminates toxins from the body. Just one tablespoon of dried leaves, for a cup of hot water tea, is enough to prepare an infusion that strengthens the immune system and reduces colic. Drink strained.
Because of substances known as flavonoids, calendula, a type of daisy, inhibits prostaglandin production and reduces colic. Infusion with the plant can also help regulate the menstrual cycle.
Pineapple has anti-inflammatory action, because it contains a substance called bromelain. You can use the peels to flavor teas and enjoy the fruit as a dessert during your period.
As an extra indication, accompany the teas with relaxing music, or light movies, as alternatives to relieve not only the cramps, but also the mind in the period of pain and discomfort 😉
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