Juices are great options to start the day with plenty of energy. In that sense, the apple juice with lemon combines essential nutrients for the proper functioning of the organism, and you will benefit a lot from it. So, see what the properties are and how to prepare this drink.
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The apple has nutrients such as B vitamins, carotenoids (which give rise to vitamin A) and flavonoids, which act as anti-inflammatory and antioxidants. Therefore, it helps fight cardiovascular diseases, cancer and Alzheimer's.
On the other hand, lemon is a citrus fruit, rich in vitamin C, which also works as a powerful antioxidant. Furthermore, it helps control blood pressure and also increases iron absorption.
Method of preparation
First of all, wash an apple, cut it into medium cubes and set aside. Soon after, peel a lemon, remove all the white part and cut into four pieces. Done that, also remove the core and seeds.
Afterwards, take a blender, add 250ml of water, the lemon and the apple. Then beat for about 2 minutes. Finally, pass the juice through a sieve or serve without straining, according to your preference. If you want to sweeten, preferably use natural sweeteners.
In addition to the nutrients of lemon and apple, mint adds minerals such as magnesium, potassium and manganese to this preparation. In addition, the taste of this juice is extremely refreshing, so it is a great alternative for warmer days.
Method of preparation
Put an apple and 250 ml of water in the blender, blend at medium speed, then strain and return the contents to the blender. Then add four mint leaves, the juice of one lemon and a tablespoon of sugar. Finally, beat again for 1 minute and serve.
Pineapple has a substance called bromelain, excellent for digestion, in addition to containing fibers that help improve the functioning of the intestine and control glycemia (blood sugar). Therefore, the combination of pineapple, lemon and apple is very beneficial.
Method of preparation
Put 200ml of water in a blender and then add a chopped apple, two slices of ginger, six mint leaves and two slices of pineapple. Beat for 2 minutes, add some ice cubes and serve later.
