If there is a universal truth, it is that we will all experience adversity in our lives. These situations can shake our emotional state, however, resilient people tend to rise more often. The ability to always fight is not intrinsic to everyone, but it is possible to develop resilience to deal with these challenges.
For a better understanding of this subject, we list some characteristics that can help overcome life's problems.
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Resilient people tend to have a more optimistic outlook on life. This does not mean that they ignore the difficulties they face, but that they look beyond the current situation. Your thoughts are filtered out, and anything that doesn't contribute to improvement is discarded. The reality of the problems is recognized, but always in the expectation of a positive outcome, although prepared to face the challenges.
Determination is an essential characteristic of resilient people, especially when it comes to dealing with life's problems. This means that, even in the face of adverse circumstances, it is possible to find the courage to face them. All people experience difficulties, but persisting, regardless of the result, is for few.
The ability to adapt to different realities is also related to the development of resilience in life situations. The pandemic made this even more evident, as we had to adapt to a scenario of job loss, social isolation and illness. Through this adaptation, we can make the most of the circumstances, seeking innovation and ways to deal with the situation. Thus, several new ideas are put into practice to help us survive.
Resilient people understand that failure is a part of life, especially when we face problems we have no control over. Accepting failure can seem difficult for many, as it may mean that it is not the time to try to resolve the situation or even deal with it. However, for those who develop resilience, failure is seen as a challenge to grow and learn.
Another characteristic of resilient people is the ability to solve problems that arise in difficult life situations. When circumstances are not favorable, these people tend to look for ways to solve these problems, instead of letting emotions take over everything. Thus, it is possible to have greater control over the situation, in addition to developing the ability to recover from problems.
By developing these characteristics, it becomes possible to become a more resilient person and, with That is, to prevent situations or problems in life from dominating you, but to face them in order to become more strong!
