Sometimes our daily routine of work, study and household chores can drain us of energy. However, feeling tired all the time, even when you should have energy, could indicate a source specific to this problem, which is often not linked to very intense tasks or many hours of work per day. Here we list some of those reasons to feel tired all the time.
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Check out the top 5 reasons why you feel tired all the time:
poor quality sleep
Sleep is the main repairer of harmful substances for the body and mind after a long and tiring day. Therefore, it is essential to have a regulated sleep to keep your mood up to date, having the same times to go to sleep and wake up every day of the week.
In addition, for those who suffer from insomnia, it is necessary to discover the source of the problem, in addition to creating an ideal environment in your bedroom in the bedtime: turn off the lights as early as possible, put electronics away and lie down in a comfortable, relaxing and comfortable place silent.
inadequate food
Healthy eating is the foundation for a full and happy life. Therefore, it is essential to organize a menu containing all the nutrients necessary for the functioning of the human body.
On the other hand, eating as little sugar, salt, fats and processed foods as possible is also important to improve the body's functioning. In addition, this practice can increase the energy and disposition of the body.
lack of physical exercise
Not practicing any type of physical exercise leaves the body more fragile and unprepared for day-to-day activities.
Thus, maintaining a daily exercise routine for at least a few minutes will increase the body's energy, strengthen the muscles and consequently your physical and mental disposition.
lack of vitamin D
Vitamin D deficiency is common for many people and can cause several uncomfortable symptoms, including constant tiredness, fatigue and even sadness. And the best way to find out if this is the cause of the problem is to have a blood test.
If food and exposure to sunlight are not enough to reverse this lack, the best way out is to seek a form of vitamin supplementation, consulting a specialist doctor.
Mental and/or physical health issues
Both mental and physical health problems may be directly interfering with your day-to-day tiredness. Therefore, it is necessary to thoroughly investigate all the symptoms and behaviors that may be linked to a health problem or side effect.
That is, mental health problems such as depression and anxiety, or physical health problems such as diabetes, anemia, hormonal changes, high or low blood pressure, among others, can be the direct cause of extreme tiredness and lack of energy.
