Oriental cuisine has conquered space on Brazilian tables. However, it is worth mentioning that its origin is not only oriental, as some ancient peoples of the Americas already consumed dishes that used raw fish.
Today, preparations containing this ingredient are part of dinner and meals for many people. But after all, eating raw fish is healthy? We have prepared an article to tell you all the benefits and harms of this food. Check out!
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Raw fish is not something restricted to oriental cuisine, as countries like Peru also have this ingredient in their dishes. Ceviche, for example, is a dish whose main ingredient is raw fish.
Other places, like Hawaii, also bring Poke, which features the delicacy. These fish can be used completely raw or pre-cooked. These dishes emerged with the aim of conserving food and preserving leftovers in fishermen's regions.
Currently there are several sophisticated dishes that use this delicacy on the menu. Some chefs, for example, say that the best are natural fish from cold waters, as they have an unparalleled flavor in preparations.
Eating raw fish is not harmful to health, as long as it is consumed and cleaned correctly. Also, on a balanced eating plan, it can make a difference.
Sashimi, for example, is a good option. This is because it does not require the use of fats, sugars and other ingredients harmful to health during its preparation. Furthermore, the properties of fish, such as omega 3, are more pronounced when consumed raw.
However, when choosing raw fish, check the presence of the SIF (Federal Inspection Service) seal. He is responsible for inspecting the quality of animal foods. It is worth looking for quality products, especially those of animal origin.