In many cases, we don't have much contact with nature in urban everyday life, which can make a difference at the end of the day. Insert plants in the room, in addition to bringing beauty to the environment, it also provides calming benefits and improves the sleep.
Therefore, a poorly slept night can be the root of numerous problems, such as difficulty in reasoning and mood swings. Therefore, plants are simple, affordable and healthy alternatives to improve sleep.
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Check out 10 species of plants to have in the bedroom and improve sleep!
A lavender naturally emits a soothing and relaxing smell, which improves the quality of sleep. She also needs a lot Sun, then it will be necessary to grow it in a small pot so that it can transfer the lavender to where it has light.
Philodendrons have sheets large, causing them to lose water more easily. This implies an increase of moisture of the environment.
The gerbera is a flower forest that delights the environment with its beauty. However, in addition to being beautiful, they are also able to filter compounds such as benzene, formaldehyde, xylene and trichlorethylene, found in clothing products.
The sword-of-Saint-George easily adapts to the environment, being a great plant to keep in the bedroom with light lighting. In addition, it also purifies the air, ensuring light sleep.
Botanists claim that this plant is capable of reducing the amount of mold in the air, thus decreasing allergies and lung irritations. However, ivy is toxic when ingested, so keep it out of reach of children and pets.
A aloe vera it is a beautiful plant with the ability to eliminate chemical substances in the air. Also, it is easy to grow and doesn't need a lot of water. So try to keep the vase where there is direct sunlight.
For those looking for larger plants for the indoor environment, the raffia palm tree is indicated because it adapts well. Originating from China, is capable of eliminating formaldehyde, xylene and ammonia from the air.
The boa constrictor is an easy-care plant that yields good results. This species purifies the air, however, it is necessary to keep it in high places so that pets do not try to consume the leaves.
This plant absorbs odors and smoke, maintaining the level of oxygen high environment. Therefore, to take care of it, just leave it in a lighted space and provide water once a week, varying according to the humidity of the place.
O Peace lily it is a natural air purifier, in addition to increasing air humidity by up to 5%. That way, for people who suffer from dry weather, it's a great option.
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