For many, nail biting is considered a relaxing habit. What few know is that this action, when done repeatedly, can be a sign of perfectionism.
According to research conducted by the University of Montreal, some compulsive behaviors, such as nail biting or hair curling, can indicate personality traits.
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To develop the study, the researchers had 48 participants, half of whom showed this type of behavior. To evaluate them, questions were asked that stimulated different types of negative emotions, such as boredom, anger, guilt, irritability and anxiety.
The next procedure was to expose participants to situations designed to elicit particular feelings (including relaxation, stress, frustration, and boredom).
Those who habitually repeat the same movement stated that this behavior appears when they are in stressful situations. When relaxed, they don't feel the need to bite their nails, for example.
The result of the research leads to a reflection: impatient or restless people, who are frustrated for any reason, tend to engage in behaviors focused on repetitive actions.
This doesn't mean you should worry every time you feel like biting your nails, but if it does become a habit, be careful as it could interfere with your daily life or even become a habit. illness.
