Litchi Chinensis, popularly known as lychee, is a fruit that generates some discussion at fairs throughout the country. That's because, despite being very beautiful, some people are disappointed with its rather striking taste. Still, it is used for medicinal purposes, especially in its country of origin, China. In addition, the lychee seed is extremely nutritious and has several benefits.
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This little red fruit has a lot vitamin C, iron, fibers, potassium It is calcium. All this with very few calories and very easy to eat. Because of this, it is an excellent option for those looking for a nutritious meal. In addition, its pit is full of antioxidants, which can help prevent the development of cardiovascular diseases, rejuvenate the skin and even fight cancer.
In addition, due to its low caloric value, it is widely used by those looking to burn fat. According to researchers, by including the fruit extract in the diet, it is possible to lose weight in a healthy way and still have access to several nutrients, such as the cyanidin pigment contained in its peel.
However, according to experts, care should be taken with excessive consumption of this food, especially on an empty stomach. When this happens, the fruit can be toxic, as it has a high concentration of hypoglycine, a toxin that can inhibit our body from synthesizing glucose. Thus, we may experience breathing problems, dizziness and even seizures.
The process for consuming the lychee pit is quite simple, but it can take some time. First, the fruit must be taken to the oven in its natural form, without being peeled. Then, at an average temperature of 65ºC, it should reach a very brownish color.
Then, you will have to peel the seed and cut it into small pieces so that it is easier to consume. If you prefer, you can add it to salads or even grind it like flour, adding it to other foods. In this way, it is possible to obtain meals with a nutritional value in a very practical way.
