Maintaining a healthy diet is essential for maintaining health, however, it is common for many people to fall into myths about eating that may end up getting in the way of their goals. Therefore, nutritionist Monik Cabral listed 5 foods that can harm your health, even though many people don't know about it.
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Tonic water is a drink popularly used in alcoholic drinks and often considered less caloric than other options. However, nutritionist Monik claims that tonic water is basically a soft drink, containing corn syrup, sugar and the same amount of calories as other drinks of the type.
In addition, the quinine substance present in tonic water can be harmful to health if consumed in large quantities.
While homemade backyard pork bacon may be a healthier option, processed meat from factory-built bacon can contain nitrates and nitrites that are harmful to your health. Therefore, the nutritionist recommends that, if possible, the bacon itself be prepared at home with pork belly without industrial processing.
Turkey breast is commonly used in healthy snacks and natural sandwiches because it has a lower fat content than other sausages. However, nutritionist Monik claims that the food is rich in sodium, glucose, sugar and nitrite, in addition to containing nitrate, a substance that can be carcinogenic.
Gelatin can be considered a healthy option by many people, but the specialist warns that, in addition to containing sugar and dyes, even the diet and zero versions contain maltodextrin and artificial sweeteners that can be harmful to the health. In addition, the amount of collagen present in gelatin is insufficient to bring health benefits.
Fish is a healthy food and commonly used in diets, but attention is needed when choosing the way to consume it. Nutritionist Monik warns that when fish is canned with water, the metals present in the can can be deposited in the fish and subsequently consumed by humans.
Therefore, it is important to opt for fish canned in oil and drain the excess before consumption.
Some foods that are often considered healthy can be harmful to health if consumed in large quantities or in certain ways of preparation. It's important to be aware of nutritional information and choose healthier options to keep your health up to date.
