It is very difficult to resist a warm bread early in the morning, however, white pasta is not a good option for a healthy breakfast. That's because the main ingredient of the food, processed flour, is a simple carbohydrate that turns into sugar in our body.
Therefore, the best bread replacement options white are other foods that are sources of carbohydrate, but that are healthier.
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Tapioca is also an important source of carbohydrate, however, its amount is much smaller than that of common bread. In addition, this delicious and very Brazilian pasta has the benefit of not containing gluten. Not to mention that it is very versatile and can be combined with different ingredients, from shredded chicken to fruit jelly.
Eating an omelet for breakfast is for those who want to include more protein in their first meal of the day. After all, the egg is one of the most complete proteins, and if you add fibrous fillings to your omelet, such as chia and carrots, it gets even better.
Fruits in general are an excellent choice for anyone looking to start the day with a good source of energy and vitamins. However, the banana, specifically, has the benefit of offering satiety to the body and giving energy to those who consume it. To improve, add oats, which are a powerful source of fiber capable of helping intestinal transit.
Whole grain breads are usually more recommended, as they have more nutrients and fiber than white breads. Soon, they are absorbed by our body more easily, however they still have carbohydrates. Incidentally, depending on the bread recipe, there may be even more carbohydrates than in white bread.
So, know that opting for wholemeal bread has undeniable advantages, but that doesn't mean you should overdo it. On the contrary, it is important that there is balance in the diet, regardless of the food chosen.
