Check out the brands of instant noodles that are bad for your health here

Seek healthy options and set aside the foods that are not good for you. Learn more details!

Many people end up buying different brands of instant noodles because they think about the practicality of this food. However, many do not know the impact that these foods have on our body and our health. So always look for cleaner options.

Read more: Toxin that killed more than 50 dogs was also found in pasta

Why shouldn't we consume instant noodles

Excessive consumption of various types of instant noodles can be harmful to health due to the high amount of sodium, fat and preservatives in their ingredients. All this damage is due to the fact that they are fried before being packaged, which allows them to be ready more quickly.

Negative health consequences

Regular consumption of instant noodles can lead to some health changes over time and should be avoided. In this way, see below some of the harms of this consumption.

• High pressure;
• Increased risk of heart disease due to changes in cholesterol levels, especially bad cholesterol (LDL)
• Increased stomach acidity, which can lead to gastritis and gastroesophageal reflux;
• Weight gain due to high amount of fat;
• It can lead to the development of metabolic syndrome;
• Long-term kidney problems.

Instant noodle brands you should avoid

Taking into account the quality and composition of the food, below you will see five brands of this product that are not interesting for health and should be avoided. Check below which brands and noodles these are.

• Nissin – Pizza-flavored creamy instant noodles;
• Piraquê – Picanha ramen noodles;
• Quality – Meat-flavored instant noodles;
• Maggi – Rib-flavored ramen instant noodles;
• Nissin – Cheddar flavored Cup Noodles.

types of instant noodles

• Seasoned Instant Noodles: Also known as “miojo”, this dough is already fried and, therefore, is ready quickly. Also, most of them come with an artificial spice in a separate sachet.
• Instant Noodles Cup Noodles: This is an option that is eaten in the box itself, warmed up in the microwave and becomes a “lunchbox” option for people.
• Instant Ramen Noodles: This typical Korean food is noodles full of broth. In it goes, along with the pre-cooked pasta, a well-seasoned broth.

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