The health of our eyesit's a precious commodity, and it's natural to want to do whatever it takes to avoid the visual changes that are often associated with aging, such as difficulty seeing at night and blurred vision.
Fortunately, research has shown that a combination of proper care and nutrients can strengthen our eyes and prevent macular degeneration.
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Age-related macular degeneration is a disease that affects the center of the field of vision and can be caused by deterioration of the retina or leaky blood vessels under the retina.
Recent studies published in JAMA Ophthalmology revealed that the number of people affected by this disease is more than 2.75 times higher than previously thought.
Early warning signs include blurring of central vision ordifficulty seeing at night and in low light. In addition, distortions in central vision, such as straight lines that look like curves, can also indicate the presence of the disease.
The challenge is that the disease can be at an advanced stage before symptoms manifest. For this reason, it is important to make regular visits to the ophthalmologist, especially for people over 50 years old or who are smokers.
Unfortunately, there is still no cure, but studies have shown that nutritional supplements with the combination of lutein, zeaxanthin, vitamins C and E, zinc and cupric oxide (AREDS2) may reduce the risk of disease progression in patients diagnosed.
consume daily orange juice or peach juice may help reduce the risk of the disease due to the flavonoids present in these fruits. Include the spinach in the daily diet is another recommended measure, since it is an excellent source of nitrates, which can be converted into nitric oxide, improving blood flow to the retina.
Studies suggest that the use of saffron in the form of “golden milk” it can reduce the oxidative stress that triggers the disease, due to the beneficial properties of curcumin, present in this spice. Additionally, supplementation with zeaxanthin, lutein, and turmeric can protect the eyes from inflammation.
Including foods rich in B vitamins is also important for eye health. options like animal liver, meats, sardines, eggs, green leafy vegetables It is whole grains are excellent sources of these vitamins which, in addition to protecting against macular degeneration, help to prevent falls, diabetic retinopathy and glaucoma.
Include these items in your diet and protect your eyesight!
