Gaslighting: Signs You're Experiencing Gaslighting

O "gaslighting” is a manipulation technique in interpersonal relationships through distorted, omitted or created information, with the aim of creating insecurities and fear in the other. In today's article, we are going to talk a little more about this term and show how it is possible to notice this behavior in a relationship.

Read more: The four main types of gaslighting in the family

How to identify that you are a victim of gaslighting?

This term is used to refer to a person who makes someone doubt their own truth, that is, to make the victim live a false reality. This is what happens, for example, when your partner claims that a behavior of his that you witnessed never happened and that you are making things up. Or also when your partner lies about something to you and continues to deny it, even though you have proof that he is lying.

These attitudes make the victim feel insecure and lose belief in themselves. Therefore, recognizing this abuse is extremely important to regain confidence in yourself and secure your feelings and experiences. So, check out 10 signs of Gaslighting now:

• If you doubt your feelings;
• If you question your own perceptions;
• If you feel insecure;
• If you feel alone;
• If you feel confused;
• If you spend a lot of time apologizing to your partner;
• If you doubt yourself;
• If you wonder if there's something wrong with you;
• If you distrust yourself;
• If you feel vulnerable.

If you see a lot of these signs, it's good to analyze your situation very carefully. It's important that you talk about this behavior with your partner, and if he doesn't recognize this abuse, it's better that you end your relationship, as it's not healthy and it's not good for you. To help you through this process, seek professional support and focus on self-care.