For millennia, herbs medicinal are used to treat illnesses. A mint is one of them. With a great wealth of substances, it has incredible benefits for the human body, acting as a powerful agent for disease prevention. Were you curious? Learn more about what are the benefits of mint by reading the information below.
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Whether in teas, herbal medicines, essential oils or preparations that preserve their properties, consuming the mint leaf brings great health benefits. Check out some of them below:
Prevents diseases
Mint is a plant that has virtually everything the body needs to function well. It is rich in vitamins A, B, C and D, as well as minerals such as magnesium, iron, sodium and potassium. Acts as an antioxidant fighting free radicals, cancer-causing agents, in addition to preventing aging early, soften skin problems, reduce hair loss and promote anti-inflammatory, antibacterial and antifungal.
aid in digestion
The species mint Mentha, rich in dietary fibers, is indicated for the treatment of disorders of the gastrointestinal tract, such as constipation. Tea from this herb stimulates the salivary glands to produce digestive enzymes, relaxes the stomach muscles, and aids in the passage of bile flow. Its juice satisfies hunger and is an excellent diuretic, a powerful effect for those looking to lose weight. In addition, this vegetable has the power to regulate cholesterol levels, increasing the production of HDL and decreasing LDL.
Acts as a natural tranquilizer
Peppermint tea is a natural liquid that has calming properties. The substances present in the leaves have a direct effect on the brain, making the body relax, reducing feelings of fatigue, stress, anxiety and insomnia. Its essential oil is used in medicines to relieve headaches and treat depression, but it can also be used in aromatic soaps to elevate mood.
Improves the airways
The menthol substance present in peppermint promotes great benefits for the airways. Starting with its expectorant action, widely used in herbal medicines to treat coughing up mucus. Its strong aroma helps in cleaning the trachea, in clearing the nose and in alleviating allergies and asthma. In addition, it acts to reduce bad breath and promote the reduction of cavities and throat infections.