Are foods prepared in the Airfryer more or less healthy?

Eating well is something everyone should do. Health is one of the most important things in life, after all, eating healthy prevents the onset of diseases. With the Airfryer, many foods began to be made there, but is this ideal? Read and understand if preparing food in the Airfryer it's healthier?

Food in the Airfryer

With the emergence of the Airfryer, many foods were made there, some people even believe that this is the best way to prepare food today. The Airfryer is practical, fast and easy to use and that's why it was so well accepted by people, but what is the best way to make food?

Using the Airfryer, instead of following the traditional model, can be an interesting way to prepare food for those who want to lose weight and eat more healthily, so believe the people.

When a person chooses to adhere to the fryer, he thinks of using them to make food the way as healthy as possible in your home, after all it does not need oil to prepare food because it is electric.

Foods made in the Airfryer without oil are dry and crunchy, in addition to being very tasty.

However, it is necessary to think about what nutritionists think about this and whether the foods that are prepared there really are healthier and less harmful to health.

Are Airfryer foods healthier than cooked foods?

After all the speculation, some nutritionists gave their opinion and explained that even in the Airfryer food preparation can be more caloric. According to them, if you cook 100 grams of food, those 100 grams will be healthier than the 100 that will be prepared in the Airfryer. You didn't expect this one, did you?

What happens is that when food is prepared in the fryer, it loses water, becoming lighter, that is, you will have to eat a larger amount to reach the weight you want.

If you don't know, water has no calories, but it gives you the feeling that you are no longer hungry, limiting your appetite at the meal.

What are the advantages of Airfryer anyway?

The advantages of the Airfryer are that you don't need to use vegetable oil or any fat to make the food, in addition, its preparation is fast and practical. However, because it is made in the Airfryer and loses a lot of water, dehydrating, the food loses nutrients due to the high temperature.