to keep a life healthy, the practice of physical exercises is something that cannot be far from routine. With the intention of maintaining good physical, mental and emotional health, good nutrition goes hand in hand with exercising the body. When the routine escapes the rule, and you exaggerate in the drinks, the work requires even more effort.
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The WeWard application, available in Europe, can count the amount of exercise goals that the user is able to achieve. The researchers of this app, therefore, were responsible for the calorie research. For them, a 665 ml beer is about 240 calories. To burn that amount, it would be necessary to walk for 51 minutes.
To prevent alcoholic beverages from causing greater damage to the body, the ideal is to drink water so that the effects are mitigated. The ideal, too, is to follow the exercise routine correctly even a day after ingesting drinks with alcohol.
The tip that the researchers point out is to opt for a whiskey or choose to ingest 125 ml of champagne. The first beverage option has 60 calories, requiring a 12-minute walk, or 1,680 steps. In a 125 ml glass of champagne, there are 90 calories available, requiring 19 minutes of walking, or 2,520 steps.
These are measures that can be considered for a long time, but end up being left out of the planning when you decide to drink a little more.
calories per drink
• 665 ml (or 240 calories) of cider: 5,670 steps, equivalent to a 51-minute walk;
• 250 ml (or 225 calories) of wine: 5,575 steps, equivalent to a 49-minute walk;
• 50 ml (or 60 calories) of whiskey: 1,680 steps, equivalent to a 12-minute walk;
• Gin and Tonic (25 ml of gin and 75 ml of tonic, 100 calories): 2,650 steps, equivalent to a 21-minute walk;
• Vodka (25 ml) and a juice (100 ml): with 110 calories, requiring 2,720 steps or a 22-minute walk;
• 125 ml (90 calories) of champagne: 2,520 steps, equivalent to a 19-minute walk.
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