Often, with the day to day running, we forget to consume the ideal daily amount of water. However, with the help of some foods, this task can be accomplished easily and deliciously. So check it out now 6 foods that help hydrate the body.
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In addition to having low calorie rates, it is estimated that 150g of this fruit provide about 120ml of water to the body. Furthermore, watermelon is also rich in antioxidants, magnesium, fiber and vitamins A and C.
Well known for its diuretic action, pineapple has only 48 calories in a 100g portion. Also, 87% of that portion is water. In addition, in its list of benefits are vitamin C, malic acid and bromelain.
About 96% of cucumber is made up of water. Therefore, in addition to its moisturizing properties, it can also be used in homemade beauty recipes. However, it is worth mentioning that its consumption should only be done in its natural form.
Another super hydrating vegetable is the carrot, which is made up of 88% water. In addition, it can also be used in different recipes and in different ways, since carrots are a very versatile food.
Very present in our daily lives, lettuce is composed of 96% water. In addition, it also has high rates of vitamins A and K and folate. Furthermore, it is a light food with low calories, providing only 15 calories per 100g.
Being considered one of the most hydrating vegetables, spinach has 92% water in just a 100g serving. In addition to having only 23 calories in the same amount, it also has good doses of calcium, potassium and vitamin A.
