The immune system is responsible for ensuring the protection of our organism, therefore, we can point out that it is fundamental and must be functioning properly. One of the factors that have directly contributed to keeping you in top condition is maintaining a healthy diet. See a fruit that helps strengthen you.
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This is a great protective barrier against foreign substances that may affect the health of an organism. In this way, to ensure the constant health of our body, it is necessary for the system to function properly. So, nothing better than a healthy diet to strengthen it, right?
According to a study done by nutritionist Lisa Moskovitz, fruits are the foods that are directly linked to growth. and function of immune cells and, therefore, it can be said that a diet rich in fruits is already the first step to strengthen this system. It is noteworthy that no food is really capable of ending a disease, however, a diet rich in nutrients and vitamins is a way to prevent or improve it.
In addition, the nutritionist stated that the Kiwi it is the best option to be consumed, as it helps a lot in strengthening the immune system. Fruit is a very rich source of vitamin C and antioxidants that can help strengthen the body as a whole. According to the study by the professional, the vitamin has the ability to help cellular functions and reduce inflammation. That's why it is directly linked to the system.
In case you don't like kiwi, there are other options that are rich in vitamin C that can also be added to your diet and that will continue to help you keep your immune system up to date. Orange replaces it well. In addition to fruits, other foods are also endowed with vitamin: broccoli, red pepper and whole grains.
