Seeking a healthier life routine directly implies the nutritional choices we make. First, one of the villains for many is sugar, making it one of the hardest decisions a person can make. It is important to remember that the adaptation process is slow and it is not recommended to exclude candy from one hour to another without medical advice.
The sugar present in coffee, for example, can be the starting point for changing your routine. Generally, Brazilians are not satisfied with just one cup of coffee and end up drinking other amounts during the day. Imagine how many spoons of sugar a person who consumes a lot of coffee is capable of ingesting!
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The option, for these cases, is to stop drinking coffee with sugar and opt for the pure drink. This is not easy, we know, but there is nothing like a satisfying process of taste adaptation.
To improve your health and consume less sugar, these are three infallible tips for drinking pure coffee:
1. Don't Cut Sugar Right Away
As we mentioned, the palate needs time to adapt to a new taste. It is not recommended to eliminate sugar altogether. Instead, gradually taper off so your taste buds can recognize new flavors.
2. Blends with coffee
The option of adapting the taste can arise from small mixtures that enhance the true flavor of the coffee, such as adding a little cinnamon powder. Choosing good coffee beans can also make the sugar reduction process easier.
3. Sweeteners are also alternatives
There are other ways to sweeten your coffee, like using honey, cinnamon and other spices. These options will enhance the flavor of the grain and can modify the way you consume the drink, adding an extra touch of sophistication.
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