O yogurt it is a very complete and healthy food, and that everyone should include in their diet. diet. That food super versatile (with neutral flavor) can be used in both savory and sweet preparations. In addition, the natural yogurt it is a very nutritious ingredient, which helps to keep your body in balance and well nourished. Check now some benefits of consuming natural yogurt, if included in your diet.
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Bowel function can be significantly improved if we consume natural yogurt every day. This is due to the significant contribution it offers in restoring the intestinal flora, where the production of bacteria that are beneficial, helping immunity and digestive processes, as well as eliminating harmful microbes from our body.
In addition to providing protein, calcium and other minerals, natural yogurt is also rich in vitamins B, C and D. Soon, they greatly improve heart health, preventing heart problems, improve the body's defense system and have antioxidant properties.
Natural yogurt is also considered a valuable ally in the functioning of neurons and overall brain health. It improves metabolism and contributes to the health of the immune system, strengthening the body's defenses against possible flu, colds and various infections. As a result, it is useful to include it in various meals, be it breakfast, lunch or dinner.
Plain yogurt is a good source of minerals (calcium, phosphorus, potassium, magnesium) and vitamin D, as well as being good for bones, muscles, joints and teeth. With that, for women with menopause, in particular, yogurt is a food that can help a lot. Because it will help in the absorption of various nutrients that help prevent problems such as osteoporosis and osteopenia (more frequent in older women).
Natural yogurt also helps strengthen muscle and bone function, as well as the immune system. The recommendation of nutritionists is to use this type of yogurt in recipes that include fruits and other ingredients rich in vitamins and antioxidants.