Food reeducation is a more conscious and moderate alternative for those seeking weight loss. For this, avoiding super restrictive diets is an option for those who don't want to run into a binge eating situation. This one strawberry and orange drink, in addition to being refreshing, can help your weight loss process in a healthier and, of course, tasty way.
Read more: These drinks help with weight loss when consumed before bed.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
A food plan combined with the practice of physical exercises is usually enough for the weight loss process. It is worth remembering that the whole process must generally be accompanied by qualified professionals, especially doctors, nutritionists, nutritionists and physical educators.
There are certain fruit-based drink options that can help with your weight loss goal. Generally, the recommended intake of these drinks is 200mL before some physical exercise or first thing in the morning. Now see how to prepare:
Necessary ingredients
Method of preparation
Pay attention, first, to the need to clean the fruits well. From this, squeeze the orange and pour all the juice into a blender. Then add the strawberries and parsley. Blend everything together in a blender and gradually add the honey.
Strawberry is associated with lowering cholesterol, controlling blood pressure and regulating blood sugar. Also for these reasons, it helps in weight loss. Meanwhile, orange contributes to the functioning of the digestive system due to the richness of fibers such as pectin and cellulose.
In addition, it protects against cardiovascular diseases and delays aging by fighting free radicals. Finally, parsley has diuretic properties, which is associated with reduced swelling and fluid retention. Consequently, people who ingest this ingredient with a certain frequency appear to be thinner.