What to eat before bed if you want a good night's sleep

The last meal of the day is very important, especially for those who tend to be very hungry during the night and early morning. Known as supper, this is a meal that takes place after dinner, before bed. According to nutritionists, it's important that it's something light, but that gives the feeling of satiety, so that your peaceful night's sleep is guaranteed. Keep reading to find out what to eat before bed.

Read more: Do you know what sleep hygiene is? Know your health importance

What do you need to know about supper?

As said earlier, this is the last meal to be eaten before bed. To ensure a good night's sleep, it needs to be ingested at least 2 hours before bedtime. This is because, just as it is important to choose the foods you will consume at that meal, it is also of paramount importance to guarantee the necessary digestion time.

Therefore, it is essential that this period is in fact respected. This will help to avoid problems such as reflux, gastritis and heartburn, which can cause numerous discomforts during your rest at night.

In addition, it is also extremely important to choose which foods you will take for your supper. It is advisable to avoid foods rich in fats and fried foods, in addition to not eating in large quantities at this time. So prioritize light and easy digestion foods.

overnight oats

This is an alternative form of oatmeal. The most practical way to do it is to prepare it the day before and leave it in the fridge to incorporate the flavor.

To do this, just mix the following ingredients: oatmeal, milk, chia and a fruit of your choice, such as banana. Then leave the porridge in the fridge until the time it is consumed. A good tip for eating is to sweeten it with a little honey and it will be wonderful!

Fruit salad with granola

Fruits are fast-absorbing carbohydrates, so they ensure more than adequate digestion, mainly due to the fiber concentration. Added to this, the fibers contained in granola offer even more of an opportunity to regulate intestinal flow during the night.