The immune system is the basis of health and good quality of life for human beings, which is why it is very important to take care of it. In addition to water intake, there are other resources that can offer us greater care to increase our body's defenses.
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Thus, according to the Nueva Mujer portal (name in Spanish), some fruits can provide extra immunity for our body. Thus, lemon juice is one of the natural drinks that most add to this aspect for the immune system.
When you drink a glass of lemon juice, you get a very good amount of vitamin C. In addition, the drink is also rich in iron, fiber, potassium, magnesium and antioxidants that are important for the proper functioning of the body.
In addition to the immune system, some organs are greatly benefited by the consumption of lemon juice. The liver and kidneys mainly, due to the high concentration of calcium and potassium. These substances prevent toxins from accumulating in these organs.
Therefore, lemon juice has the ability to act by cleaning our organism, doing a detox. With this, the immune system strengthens its functioning and becomes stronger. All these aspects are caused by the consumption of the high percentage of vitamin C in its composition.
Ingredients:
Method of preparation:
Take the lemons, wash them well before using and then cut them into two equal parts. Then, squeeze the cut pieces of lemon into a container, and mix with the 500ml of water that was reserved. Finally, mix well (or if you prefer, use a blender) and serve with ice, if you prefer.