Doctor Karan Raj became well known because of his content on TikTok, where he shares health information videos. O doctor recently shared a video in which he explains the relationship between the quality of sleep and the act of taking a shower before bed and also right after waking up. Therefore, in today's article, we are going to talk a little about this relationship and how important it is for the sleep cycle.
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In the video shared with his 5 million followers, the doctor stated that “taking a hot shower before going to bed paradoxically cools the body temperature”. This factor helps you sleep better, as a hot bath lowers your body temperature, which is essential to ensure a healthy sleep cycle.
In addition, the content creator of the TikTok he also stated that a warm or hot bath is capable of inducing vasodilation, that is, the widening of blood vessels, which will lower body temperature. Already a cold shower is capable of causing vasoconstriction. Narrowing of blood vessels. This raises core temperature!
According to these facts, Karan Raj recommends: in order to have a healthy and correct sleep cycle, the individual must take a hot bath before going to sleep, thus lowering the body temperature, something that is essential for quality of life. sleep. Upon waking up, the individual - if he has difficulty waking up - should take a cold shower, thus increasing the temperature, as this is what will make him more alert and active throughout the day.
For more tips on how to maintain a healthy lifestyle, follow Karan Raj and stay in the know.
