Flavored Water is a refreshing and delicious way to stimulate fluid consumption and children love it. In the case of pineapple, flavored water is made from the fruit's peels, which brings several health benefits.
According to studies, 38% more of the vitamins found in the fruit pulp are found in the pineapple skin. So, how about, instead of throwing these peels in the trash, you use them to make delicious flavored water? Want to know more? Keep reading!
see more
8 signs that show that anxiety was present in your…
School director intervenes delicately when noticing a student wearing a cap in…
Among the many benefits of pineapple flavored water is the fact that it is rich in vitamin C that comes from the fruit's skin. Scholars point out that the pineapple skin contains more vitamin C than the entire fruit pulp. But that's not all, in flavored water you will find a source of calcium, potassium and zinc. Properties that improve digestion.
Therefore, flavored water can be an ally in the fight against constipation and will improve your digestion. And there's more! Consuming flavored water will boost your immune system and reduce inflammation in the body. And for those who want to lose weight, this refreshing recipe will also help reduce swelling. A lot of benefit for one recipe, isn't it? See how to make this wonder at home!
The preparation of this recipe will require minimal ingredients, but it contains some important details that cannot be overlooked. For example, make sure that the pineapple you are peeling is organic and free of pesticides.
In addition to the skin of a pineapple, you will also need:
Thus, clean the pineapple and remove the peels. For complete hygiene, you can immerse the pineapple in a solution of water and fruit and vegetable hypochlorite.
Soon after, add the pineapple peels to the water, along with the mint leaves. You should let the mixture take effect for 24 hours. Finally, after this period, you can serve yourself and your whole family with this delicious flavored water that lasts up to 2 days.
If you liked the recipe then Click here and check out many other recipes, tips and articles that you will love!
