Many people suffer daily from constipation problems or have a lazy bowel. In this article, you will be able to discover all the information and tips you need to solve this problem. In addition, to help you with this task, we have separated the simplest and most practical way to solve this nuisance. Keep reading to check out this delicious papaya smoothie recipe with apple!
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This vitamin, in addition to helping regulate the intestine, generates several benefits for your body. For example, this drink helps maintain your health because it has a great amount of vitamins and nutrients. In addition, apples and papayas are excellent for helping the intestinal tract to work better, as both have great amounts of fiber, which are essential for this purpose. Check out the ingredients needed to prepare your delicious drink!
Check out the ingredients needed to make your delicious smoothie below:
Ingredients
Method of preparation
First of all, to start the papaya and apple smoothie process, wash all the fruits under running water. After that, it's time to cut these ingredients into small pieces. For this, use a small knife.
Soon after, put the milk in the blender along with the pieces of fruit. Then beat this preparation for at least 2 minutes. Then add the chocolate and sugar.
Now, turn the device back on and blend your drink for another 5 minutes or until you get a homogeneous mixture. Finally, just pour the smoothie into a glass or jar and add some ice cubes, if you prefer. After that, just serve!
There is still the possibility that you can make your papaya and apple smoothie even more functional. In this case, just add a spoonful of oatmeal to your drink. We're sure you won't regret it and you'll love the results of this simple, delicious recipe that has great health benefits!
