How to add spinach to your diet?

Spinach is an edible and super healthy leafy vegetable. Despite being rich in nutrients and vitamins, it is not a very popular ingredient for a large part of the population. This is mainly due to its taste, which may not be as pleasing, but there are ways to prepare it and add it to your diet that make it delicious. So, we put together a list of ways to include spinach in your diet and make it super tasty.

Ways to include spinach in your diet

Before we talk about how to add spinach to your diet, it is important to highlight its benefits. Spinach is rich in vitamins A, C and E, lutein, zeaxanthin and kaempferol, which are anti-inflammatory and antioxidant, preventing skin aging and the development of cardiovascular diseases. Other minerals present are calcium and potassium, essential for regulating blood pressure, and iron, important in combating anemia.

Palak Paneer

This dish is an Indian recipe that uses spinach, cheese and various spices blended in a blender to form a paste and then cooked. This paste can be used to eat with toast or as you prefer. It's a very delicious option, which can also take protein and a great way to absorb spinach nutrients.

spinach pasta

Preparing a green pasta with spinach is also a great option to consume the vegetable. Made from wheat flour, the preparation concentrates all the nutrients of spinach and its appearance does not refer to the flavor of the leaf. You will need wheat flour, eggs and spinach for the dough; you will also need a rolling pin or cylinder to finish rolling it out.

spinach salad

This is the simplest and easiest option to do. You can use lightly cooked or even raw spinach, adding other vegetables to taste, such as tomatoes, other leaves and even fruits. Remember to season your salad well, using spices, oil, flavored vinegars, lemon juice, or whatever you prefer.

spinach juice

It may be that this shape scares some people or makes them afraid. However, a spinach juice, in addition to being super nutritious, can be very tasty. In the juice, you can add citrus fruits, to help with the absorption of iron from spinach, cucumber, apple, or fruits and vegetables of your choice. You can also sweeten, but do not overdo it, so as not to lose the benefits of juice.