7 benefits of consuming almonds that will surprise you

A almond can be an excellent option for those seeking a healthier life, as it is rich in fiber, protein, vitamin E, good fats, magnesium and manganese. In addition, it has a considerable amount of copper, vitamin B2, phosphorus and phytic acid. With such a rich nutritional profile, adding it to your diet It can be very advantageous for your body. See the list of almond benefits.

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Benefits of consuming almonds

In Ayurveda, an Indian therapy, there is a strong belief about the benefits of daily consumption of almonds due to their nutritional properties. There are also numerous studies that encourage this consumption, mainly because these oilseeds have properties antioxidants, which in addition to combating the excess of free radicals in the body, also help in disease prevention.

Here is a list of some of the health benefits of almonds:

1. Controls and prevents diabetes and helps with weight loss: It has a low glycemic index and a high amount of protein and fiber, which makes you feel fuller for longer, in addition to helping to prevent possible complications of the disease, such as fragility and weakness.
2. High blood pressure reduction: Because it is rich in magnesium, it helps to relax blood vessels, increasing blood circulation and lowering high blood pressure. The potassium present in it also helps in the elimination of excess sodium from the body through the urine.
3. Benefits for skin and hair: Increased moisture in the body's tissues, which enhances the skin and its glow, as well as treating hair loss.
4. Prevents cancer: Almonds are rich in vitamin E, flavonoids and tannins, compounds that fight excess free radicals because they have antioxidant properties, which prevents some types of cancer.
5. Helps in gaining muscle mass: Because it is rich in proteins, its consumption helps in gaining muscle mass.
6. Prevention of neurological diseases: It has antioxidant and anti-inflammatory action because it is rich in vitamin E and flavonoids, which protects the nervous system, helping to prevent neurological diseases and increase memory.
7. Treatment and prevention of osteoporosis: As it is rich in phosphorus, calcium and magnesium, it strengthens and helps maintain healthy bones, preventing fractures, osteopenia and osteoporosis.

Despite the numerous benefits, its consumption should not be exaggerated!

Like other foods, excessive consumption of almonds becomes harmful. Therefore, it is advised to eat about 40 grams a day in a spaced way. It is also important to consult your doctor and check if there has been any addition to the almond, which may interfere with the amount of daily consumption. If possible, always prioritize your natural version.