On hot days, cold drinks are the best options, and this mango and lemon ice cream recipe it's a good call. Easy to make, with few ingredients and a different flavor that pleases any palate, this preparation is also nutritious, good for your health. Therefore, in this article, you will learn how to make this tasty recipe in an easy way. As it is a drink, it yields only one portion, but if you want to make it for more than one person, just multiply the recipe proportionally. Keep reading and already separate the ingredients!
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First, the mango is a fruit rich in nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, kaempferol and benzoic acid, in addition to fiber. In addition, it is a fruit that helps fight infections in the body, strengthens the immune system and reduces the risk of cardiovascular diseases.
However, mango contains a lot of fructose, a type of sugar found in the fruit. Therefore, it is not recommended for people who need to lose weight, especially if it is consumed daily, as it contains a lot of calories.
Sicilian lemon, on the other hand, because it has a very sour specific taste, is usually not consumed alone. Soon, it usually appears in both savory and sweet dishes, as the use of its juice is made to provide a more citric and even refreshing flavor in the recipe.
It is also a great source of vitamin C, fiber and contains many plant compounds, minerals and essential oils. That is, this yellowish fruit brings many benefits to your health.
Ingredients
Method of preparation
To make this recipe is very simple: just mix all the ingredients in a blender, serve in a glass and enjoy.
