Ginger is a very popular root because it contains vitamins, minerals and beneficial compounds for the body. Among its advantages are anti-inflammatory and antioxidant action, in addition to the ability to strengthen the immune system.
Thus, due to its benefits and spicy flavor, it is often used in juices, teas, broths and other preparations. So today you will meet 3 ginger drinks to improve your immunity.
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Ginger has B vitamins, potassium, copper, magnesium and compounds known as gingerol, zingiberene, zingerone and caffeine. All these nutrients contribute to the therapeutic properties of this root, such as pain relief, cough, bronchitis and immunity improvement.
To help include ginger in your diet and enjoy its benefits, the ideal is to mix it in juices. Check out some recipes below.
The first recipe is quite simple to make. Separate 1 slice of melon, 1 apple with skin, 1 glass of ice water and 1 tablespoon of ginger.
So, take a blender, add all the ingredients and blend until the mixture is very smooth. Then pass the juice through a sieve, and if you want, sweeten with sugar or sweetener and it can serve!
Adding spices to juices is also a great idea to enrich the amount of nutrients. In this juice, you will use 1 small piece of ginger, 2 cloves and 1 small piece of cinnamon stick.
You will still need 1 glass of water, 2 tablespoons of sugar and 1.5 liters of orange juice. First put the water, sugar and spices in a pan and cook over low heat for 15 minutes.
When it reaches the consistency of a syrup, turn off the stove and let it cool. Then take it to the fridge for at least 2 hours, add the syrup to the orange juice and strain before serving.
For this recipe you will need 1 kale leaf, 1 lemon juice, 1 apple and ginger to taste. So, remove the seeds from the apple, put all the ingredients in a blender, add water and beat. When the juice becomes homogeneous, transfer the drink to a glass and add the ginger zest.
