How to fall asleep faster and sleep better

Sleeping is essential for our body's health. Because of this, maintaining a good night's sleep, in addition to good nutrition, is what will determine how our body is prepared for everyday tasks, from the simplest to the most complex. However, some people have some difficulty with this habit. If you are one of them, no problem! In this article, you will learn how to sleep better.

Read more: What do nails reveal about our health? Discover now 6 signals given by the nails

What are sleep problems?

According to the World Sleep Society, 21% of adults sleep less than 6 hours a day. Although it is not the recommended time (8 hours), it is still an acceptable period compared to people who have sleep problems. In this case, individuals who suffer from disorders such as apnea and insomnia face a lot of fatigue, low energy and changes in mood.

Overall, treatments for these diseases will depend on the degree of each one. Also, another factor to be considered at bedtime is whether the difficulty is related to stress, anxiety and even changes in habits. In any case, a consultation with a specialist doctor can help you find the causes of the problem and prepare the best strategy to combat it.

How to sleep better?

Some simple everyday habits can be enough to provide a good night's sleep. Among them, drinking plenty of water, performing physical activities and maintaining a balanced diet are the most important. Before going to bed, to ensure hours of deep rest, you can add the following habits to your routine:

• Keep the room dark at bedtime;
• Avoid television screens or cell phones before going to bed;
• If you have to wake up during the night, avoid using lamps that emit blue light;
• Maintain a comfortable room temperature;
• Do not use sleeping medications without a medical prescription;
• Avoid alcohol and tobacco;
• Eat something light before bed.