Winter is near, and at this time of year, people who suffer from respiratory allergies tend to suffer a lot. That's why today we bring you a fundamental tip to face this complicated period, which is this wonderful juice recipe against allergies.
In this case, this mixture will be able to strengthen your immunity, and thus ensure that your body is more resistant to possible crises generated by the change in time.
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Also, best of all, to make this juice, you only need a few basic ingredients and it still makes a lot.
So, without further ado, let's get to the recipe!
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The ingredients in this recipe have a very important common factor, which is the fact that they are sources of antioxidants. Therefore, they are perfect for fighting free radicals and maintaining our entire immune system. As a result, people who drink this juice will be less susceptible to the effects of time.
With the amounts mentioned, you will be able to prepare 500 ml of juice. However, if you want to do even more, just keep all the proportions. But first, write down all the necessary ingredients:
Because of the garlic clove, the taste of this juice can be quite strong. That said, you can reduce the amount of garlic and also sweeten it to give it a nicer taste.
As for the preparation itself, it will be quite easy, since it basically consists of processing these ingredients individually and then adding them as a juice.
A good tip is to carry out the processing, and then take the processed ingredients to the blender with 1 glass of water (250 ml). At that moment, if you wish, add the sugar, or you can drink it directly. We even recommend that consumption be done without the juice passing through the strainer. This way, you ensure that the recipe has more fiber and, consequently, has a greater effect on your health.
