The sweetness of the mango along with the citrus flavor of the passion fruit can be a delicious combination of juice for those hot days. In addition, these two fruits have fantastic benefits for all your health. The mango, for having many fibers, is excellent for the organism and the passion fruit, with its delicious calming power, can be good allies for your body.
Do you want to know how to make this delicious mango juice with passion fruit and what are the benefits of these fruits for your health? Follow the text!
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Read more: Is it bad to drink banana smoothie with mango every day?
Both fruits are rich in various nutrients. Mango, for example, has antioxidants, vitamins like A and C and is a source of minerals like calcium, zinc, potassium, iron and magnesium. In addition, it has few calories, that is, in 100g of food there are about 60 kcal.
Passion fruit, in turn, has, in addition to its well-known calming potential, the ability to prevent cancer, improve digestion, regulate blood pressure and others.
These two fruits combined in a juice can unite the benefits, acting in favor of the body, preventing diseases and leaving your immune system stronger and prepared to fight diseases. Learn how to do it!
To make a delicious juice, you need water. One liter of filtered water. Then take two mangoes from a passion fruit. Remove the passion fruit pulp and place it in the blender. Then cut the mango into cubes. Add the ingredients to your blender, blend well for two minutes.
Then strain the liquid if you prefer. Put ice water if you want a cold juice. In the end, remember that it is not necessary to add sugar, as fruits are naturally sweet due to the amount of fructose present in fruits.
However, if you find it necessary to sweeten, opt for honey or cane molasses for a healthier drink! Enjoy your juice!
