In difficult times, it's important that we have emotional intelligence so we don't overload ourselves emotionally and especially not remain in suffering. But you know what it is emotional intelligence? It's a skill in recognizing and managing your emotions.
Below are listed 13 fundamental and common phrases for those who use and know how to deal with their emotions, raising healthy relationships, making decisions that are not hasty and, best of all, gaining quality of life life emotional.
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So let's go with some indications that you are having a greater emotional awareness and a predisposition to emotional intelligence.
1. “I understand what you are going through and I am here for you.”
2. “Know that I am here to listen to you and offer you my unconditional support.”
3. “I apologize, recognize my mistake and commit to improving.”
4. “Together we can find a solution to this, I am on your side.”
5. “Every day, I feel gratitude for…”
6. “Let's open our hearts to see things from a new perspective.”
7. “Before we talk, I need a moment to calm my emotions.”
8. “I recognize my feelings and am looking to deal with them in a positive way.”
9. "How are you feeling today? Count on me to hear you.”
10. “Is there anything I can help you with? I am available."
11. “I learned from my mistakes and am willing to grow from them.”
12. “I am trying hard to improve my emotional communication.”
13. “Your feelings are important to me, I value and respect each one of them.”
These phrases are an indication that you have a better performance to deal with emotions, primarily to have empathetic communication with others.
However, it's important to remember that emotional intelligence is development, so practice is an ongoing journey. The key is to be open to growing emotionally, seeking to understand your emotions.
If you've read it and still can't build thoughts that lead you to better manage your emotions, it's important to look for a psychology professional, you'll be supported.
At Trezeme Digital, we understand the importance of effective communication. We know every word matters, so we strive to deliver content that is relevant, engaging, and personalized to meet your needs.
